![]() Strength standards that are like milestones and two nutritional protocols round out this excellent program. KINOBODY WORKOUT PDF LEG FULLA full 3-day split workout program with eight different bodyweight training and video instructions on all exercises is also included. Get an idea of why this training is so beneficial. Also included are Greg’s fitness philosophies and a list of the benefits of bodyweight training. Talk to your fellow members to find out what is working for them and increase your workouts with your friends’ help. You can use this program on its own or supplement it with your other workouts when you go to the gym.ĭid we mention that this program is only $37? Say what? Put away your wallet, too, because you won’t ever need it again.Īt only $37, you get access to a private forum with other bodyweight masters. Just like any other fitness program, what you put in is what you will get out of it. Some examples of programs are Warrior Shredding, Greek God, and Superhero Bulking.ĭon’t we all want to look like a Greek god? Pick your program and set your goals. Kinobody offers a variety of different programs depending on what your goals are. That’s right, people! You will master a one-handed push-up and become a beast! What’s Included in this Bodyweight Mastery Program? There are tons of variations to those exercises, and as you progress, you will work on the following. ![]() Kidding! Don’t go anywhere because it’s all about muscle progression. Once you master those six exercises, you are done. The six main exercises to focus on are push-ups, chin-ups, handstand push-ups, pistol squats, back bridges, and hanging leg raises. Score! That is only 2 hours and 15 minutes a week! Totally doable. Plus, the workouts are only 45 minutes long. This bodyweight mastery program’s main principles are to focus on critical movements, limit training to three times a week, and focus on four to six exercises with three hard sets. Remember, this is a program that is going to relieve your stress, not add to it. Let’s look at the man behind the method and get started on that Kinobody physique. This program, founded by Greg O’Gallagher, takes a different approach. When you push yourself too hard, too quickly, it is easy to get tired of exercising, and that’s when we stop doing it. Not only that, this program focuses on incorporating exercise into your life without the risk of burning out and losing motivation. Spoiler alert! It is possible to look lean and fit without a ton of equipment. While some exercises require equipment, with this program it is minimal. The Kinobody Bodyweight Mastery Program is a digital fitness program that uses your body weight to build strength. That is why we highly recommend adding one of the Kinobody programs to your training routine. It builds your stability and balance as you get stronger. We’ll review all of those exercises below, but make sure you don’t underestimate the importance of bodyweight exercises and progressing through them to more challenging activities. You will get there with the Kinobody Bodyweight Mastery Program. We know that you won’t start out doing a one-arm handstand push-up, and that’s okay. The Kinobody Bodyweight Mastery program focuses on six exercises and then works toward muscle progression on all of those. From pull-ups to chin-ups to push-ups, they work your body hard without equipment. There are a ton of different bodyweight exercises that you can do to improve your fitness levels.
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